pumpkin chia pudding
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 101.2
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 4.6 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 7.2 g
- Protein: 4.0 g
View full nutritional breakdown of pumpkin chia pudding calories by ingredient
Introduction
snack or dessert snack or dessertNumber of Servings: 8
Ingredients
-
6 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
1.5 cup Aroy-d lite coconut milk
1 tsp Vanilla Extract
1 tsp Cinnamon, ground
1 tsp Ginger, ground
1 tsp Nutmeg, ground
1 tsp Cloves, ground
5 tbsp Chia Seed (Nutiva) 1 Tbsp
4 Tsp Lakanto Monk Fruit Sweetner (by CD17367695)
Tips
you can add or delete to your own tastes.
Directions
use canned pumpkin mix all ingredients well refrigerate for at least 3 hours. This may not be pudding consistency I didn't use all the chia seeds by tripling my original recipe
Serving Size: 8-1cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user 1AVERY.
Serving Size: 8-1cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user 1AVERY.
