Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 101.2
Total Fat 5.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 4.6 mg
Potassium 89.2 mg
Total Carbohydrate 13.2 g
Dietary Fiber 7.2 g
Sugars 3.1 g
Protein 4.0 g
Vitamin A 225.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 7.1 %
Copper 0.3 %
Folate 0.2 %
Iron 8.8 %
Magnesium 6.7 %
Manganese 9.8 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin chia pudding

View the full pumpkin chia pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin chia pudding

38 calories of Chia Seed (Nutiva) 1 Tbsp, (0.63 tbsp)

30 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.75 serving)

29 calories of Aroy-d lite coconut milk, (0.19 cup)

2 calories of Vanilla Extract, (0.13 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Lakanto Monk Fruit Sweetner, (0.50 Tsp)


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