Pan Fried Cod Fillets
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 273.5
- Total Fat: 9.4 g
- Cholesterol: 150.4 mg
- Sodium: 335.7 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.4 g
- Protein: 36.9 g
View full nutritional breakdown of Pan Fried Cod Fillets calories by ingredient
Introduction
Easy fish dinner entree. Easy fish dinner entree.Number of Servings: 3
Ingredients
-
1 pound cod fillets (cut into 3 equal pieces)
1/4 cup all purpose flour
1/4 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon paprika
1 large egg, mixed with fork
1/2 tablespoon unsalted butter
1 tablespoon extra virgin olive oil
Tips
I find that dredging in flour first and then dipping in the beaten egg provides a nice color and crust and prevents excess fats from being absorbed into the flour as there is always a good amount of fat left in the pan.
Directions
Dry fish fillets with paper towels and set aside.
Heat butter and olive oil over medium to medium low heat in a nonstick pan.
Mix together flour, salt, pepper, and paprika.
Dredge the fish in the flour first then dip into the egg, covering both sides. Add to pan and cook 3 to 4 minutes on the first side and 2 to 3 minutes on the second side, depending on thickness of fish.
Pat excess fat off fish after cooking if desired.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user EILEENNP.
Heat butter and olive oil over medium to medium low heat in a nonstick pan.
Mix together flour, salt, pepper, and paprika.
Dredge the fish in the flour first then dip into the egg, covering both sides. Add to pan and cook 3 to 4 minutes on the first side and 2 to 3 minutes on the second side, depending on thickness of fish.
Pat excess fat off fish after cooking if desired.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user EILEENNP.
