Easy Barbecue Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.6
- Total Fat: 5.1 g
- Cholesterol: 65.7 mg
- Sodium: 293.7 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.5 g
- Protein: 26.3 g
View full nutritional breakdown of Easy Barbecue Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb. chicken breasts, fat removed
0.25 c barbecue sauce
1 t. honey mustard
1 T dried rosemary
1 T olive oil
Directions
Put olive oil in large skillet and heat on the stove. (I use just a bit of olive oil spray to reduce calories) Cut chicken into strips and put in the skillet. Sprinkle chicken w/ rosemary and cook on med-high heat for approx. 4 minutes. While the chicken is cooking, mix barbecue sauce and honey mustard together. Turn the chicken over and cook for approx. 4 minutes, or until chicken is no longer pink in middle. Spread 1/2 of your sauce mixture on the chicken, turn over and spread the remaining 1/2 of the mixture. Cook for approx. 30 sec. on each side to heat the sauce.
Makes approximately 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PSYCH_JOLYN.
Makes approximately 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PSYCH_JOLYN.
