Easy Barbecue Chicken


3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 5.1 g
  • Cholesterol: 65.7 mg
  • Sodium: 293.7 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.3 g

View full nutritional breakdown of Easy Barbecue Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    1 lb. chicken breasts, fat removed
    0.25 c barbecue sauce
    1 t. honey mustard
    1 T dried rosemary
    1 T olive oil

Directions

Put olive oil in large skillet and heat on the stove. (I use just a bit of olive oil spray to reduce calories) Cut chicken into strips and put in the skillet. Sprinkle chicken w/ rosemary and cook on med-high heat for approx. 4 minutes. While the chicken is cooking, mix barbecue sauce and honey mustard together. Turn the chicken over and cook for approx. 4 minutes, or until chicken is no longer pink in middle. Spread 1/2 of your sauce mixture on the chicken, turn over and spread the remaining 1/2 of the mixture. Cook for approx. 30 sec. on each side to heat the sauce.

Makes approximately 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PSYCH_JOLYN.

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Member Ratings For This Recipe


  • Very Good
    this was very easy and very good. - 8/27/09

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