simple strawberry shake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 1.6 g
  • Cholesterol: 6.5 mg
  • Sodium: 100.0 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.3 g

View full nutritional breakdown of simple strawberry shake calories by ingredient


Introduction

mainly added this to get the cal content. but if you're low on ingredients this is a great very simple shake to make, you can of course add more fruits if you want mainly added this to get the cal content. but if you're low on ingredients this is a great very simple shake to make, you can of course add more fruits if you want
Number of Servings: 3

Ingredients

    1 cup plain yogurt
    1 cup nonfat skim milk
    1/3 cup sugar
    5 large strawberries

Directions

combine all ingridients in a blender and pulse. add ice as optional

Number of Servings: 3

Recipe submitted by SparkPeople user GADZEL.