Chicken Tamale Pie

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 253.4

Total Fat: 6.7 g
Cholesterol: 72.5 mg
Sodium: 418.7 mg
Total Carbs: 29.7 g
Dietary Fiber: 2.2 g
Protein: 19.8 g

View full nutritional breakdown of Chicken Tamale Pie calories by ingredient

Introduction

A corn batter tops chicken and Mexican ingredients. A corn batter tops chicken and Mexican ingredients.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 6

Ingredients

9 oz diced cooked ckicken breast

2 teaspoons of taco seasoning mix

1 cup of Mexican cheese blend

1/2 cup of Heart Smart Bisquick mix

1/2 cup cornmeal

3/4 cup of milk

1 egg

11 oz of yellow sweet corn

Directions

1. Heat oven to 400 F. In a 9inch pie plate, stir chicken and taco seasoning until mixed. Spinkle with cheese

2. In medium bowl, stir Bisquick mix, cornmeal, milk, egg, and corn until blended. Pour over chicken mix and cheese.

Bake 25 to 30 minutes or until a toothpick comes out clean. Makes 6 wedges servings

Number of Servings: 6

Recipe submitted by SparkPeople user MCRLYN13.