Curried Brown Rice

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 127.9

Total Fat: 3.9 g
Cholesterol: 7.8 mg
Sodium: 290.1 mg
Total Carbs: 21.3 g
Dietary Fiber: 3.3 g
Protein: 3.5 g

View full nutritional breakdown of Curried Brown Rice calories by ingredient

Introduction

Tastes great with the Chicken and Green Grapes Tastes great with the Chicken and Green Grapes

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 cup brown rice

2 cups chicken broth (can sub sodium free or just plain water to lower calories)

1 apple diced

1/2 onion diced

1 tbsp butter

1 bay leaf (whole do not crumble!)

1.5 tbsp curry powder (or to taste)

Directions

cook onions in the 1 tbsp of butter in a sauce pan. When wilted pour in the chicken broth (or water) and bring to a boil. Add rice, curry, apple, and bay leaf Cover and reduce heat. Fork the mixture every so often to prevent burning and remove the bayleaf before serving.
Tastes great with Chicken and Green Grapes

Number of Servings: 4

Recipe submitted by SparkPeople user READGREEKEASY.