Red lentils

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.7
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 735.5 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.5 g

View full nutritional breakdown of Red lentils calories by ingredient
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Number of Servings: 4


    3 tablespoons extra-virgin olive oil
    1 cup finely chopped red onion
    2/3 cup finely chopped carrot
    1/2 cup finely chopped celery
    2 cloves garlic, crushed
    1 1/4 cups dried red lentils
    3 cups vegetable broth
    chopped mint leaves (optional)


Heat olive oil over medium heat in heavy pan. Add red onion, crushed garlic, carrots & celery and saute til softened, about 5 minutes. Add lentils, stirring constantly for 1 minute. Add veg broth and turn down heat to medium-low. Simmer, stirring occasionally for 40 minutes. Season with salt & pepper and chopped mint.

Number of Servings: 4

Recipe submitted by SparkPeople user COUNTINGSHEEP.

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