Red lentils
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.7
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 735.5 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 6.5 g
- Protein: 6.5 g
View full nutritional breakdown of Red lentils calories by ingredient
Number of Servings: 4
Ingredients
-
3 tablespoons extra-virgin olive oil
1 cup finely chopped red onion
2/3 cup finely chopped carrot
1/2 cup finely chopped celery
2 cloves garlic, crushed
1 1/4 cups dried red lentils
3 cups vegetable broth
chopped mint leaves (optional)
Directions
Heat olive oil over medium heat in heavy pan. Add red onion, crushed garlic, carrots & celery and saute til softened, about 5 minutes. Add lentils, stirring constantly for 1 minute. Add veg broth and turn down heat to medium-low. Simmer, stirring occasionally for 40 minutes. Season with salt & pepper and chopped mint.
Number of Servings: 4
Recipe submitted by SparkPeople user COUNTINGSHEEP.
Number of Servings: 4
Recipe submitted by SparkPeople user COUNTINGSHEEP.