Pan-Seared Chicken Breast


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.0
  • Total Fat: 6.7 g
  • Cholesterol: 98.6 mg
  • Sodium: 371.8 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 39.7 g

View full nutritional breakdown of Pan-Seared Chicken Breast calories by ingredient



Number of Servings: 6

Ingredients

    2 tsp. Italian seasoning
    1 1/2 tsp. paprika
    1 tsp. dried marjoram
    1/2 tsp. salt
    1/4 tsp. pepper
    6 ( 6 to 8 oz) Boneless skinless chicken breast
    2 Tbsp. olive oil
    1 garlic clove, minced
    2/3 cup chicken broth

Directions

Stir together Italian seasoning and next 4 ingredients. Sprinkle evenly on both sides of chicken.

Cook 3 chicken breasts in 1 Tbsp. hot oil over medium heat 6 to 8 minutes on each side or until done. Remove chicken from pan. Repeat with remaining 3 chicken breasts and 1 Tbsp. oil.

Saute garlic in hot skillet 1 minute. Add chicken broth, and cook 2 minutes, stirring to loosen particles from bottom of skillet. serve sauce over chicken.

Makes 6 servings.


Number of Servings: 6

Recipe submitted by SparkPeople user SQUISHEDFAIRY.

TAGS:  Poultry |

Member Ratings For This Recipe


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    Very Good
    2 of 2 people found this review helpful
    I made this recipe a little bit different. I heated the garlic and oil in the pan and added the seasoned chicken breast. I didn't use the chicken broth at all. Delicious! Thanks - 4/13/10