Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 98.6 mg |
| Sodium | 371.8 mg |
| Potassium | 489.2 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 39.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 48.2 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.4 % |
| Copper | 3.8 % |
| Folate | 1.9 % |
| Iron | 8.3 % |
| Magnesium | 12.3 % |
| Manganese | 2.8 % |
| Niacin | 95.6 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 33.6 % |
| Riboflavin | 9.9 % |
| Selenium | 43.4 % |
| Thiamin | 8.2 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-Seared Chicken Breast
View the full Pan-Seared Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-Seared Chicken Breast
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
39 calories of Olive Oil, (0.33 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Campbell's low sodium chicken broth, (0.11 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Marjoram, dried, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Pan-Seared Chicken Breast
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
39 calories of Olive Oil, (0.33 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Campbell's low sodium chicken broth, (0.11 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Marjoram, dried, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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