Chicken Summer Rolls

Chicken Summer Rolls
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 424.9
  • Total Fat: 0.9 g
  • Cholesterol: 34.2 mg
  • Sodium: 472.3 mg
  • Total Carbs: 88.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.4 g

View full nutritional breakdown of Chicken Summer Rolls calories by ingredient


Introduction

Light, easy to make summer rolls with lean chicken and lots of fresh, raw veggies. Light, easy to make summer rolls with lean chicken and lots of fresh, raw veggies.
Number of Servings: 4

Ingredients

    8 Round Sheets of Rice Paper
    1 Chicken Breast, no skin or bone
    1 Can Fat-Free Chicken Broth
    .5 c. Romaine Lettuce, shredded
    .5 Red Bell Pepper, cut into thin strips
    1.2 oz. (about 10) Sugar Snap Peas
    .5 Cucumber, peeled, cut into thin strips
    .5 c. Bean Sprouts
    .5 c. Carrots, cut into strips

Directions

Bring chicken broth to a boil, add chicken breast. Cover, lower to a simmer. Let simmer for about 15 minutes, or until chicken is cooked through. Place chicken on cutting board, and shred once cooled enough to touch.

Slice and chop vegetables.

To assemble rolls, dip one sheet of rice paper at a time into a shallow bowl filled with warm water until it is pliable. Place sheet on paper towel.

Place romaine, 1/3 c. chicken, and about 2 tbs. of other veggies in the center of the paper.

Fold the two side edges toward the center and tightly roll (like a burrito).


Inspired by Chicken Summer Rolls with Honey-Lime Dipping Sauce recipe from the September 2008 issue of Shape Magazine


Number of Servings: 4

Recipe submitted by SparkPeople user PLATYPUSDOOM.