Chicken and tofu hot pot
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135.7
- Total Fat: 4.6 g
- Cholesterol: 35.5 mg
- Sodium: 82.5 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.9 g
- Protein: 20.9 g
View full nutritional breakdown of Chicken and tofu hot pot calories by ingredient
Introduction
revised recipe from Food and Wine revised recipe from Food and WineNumber of Servings: 4
Ingredients
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6 Cups low sodium chicken broth
1/2 pound cremini mushrooms-stems removed and reserved, caps sliced
1" piece of ginger, thinly sliced
1 garlic clove, crushed
1 boneless, skinless chicken breast in 1/4" pieces
7 oz firm tofu in 1/2" dice
2 Scallions
sesame oil for drizzling
Directions
In large soup pot, bring the stock, mushroom stems, ginger and garlic to a simer. Cook over low heat for 30 minutes. Strain the stock into a large bowl and return it to the pot. Season the broth with salt.
Bring the broth to a boil; add the chicken. Cook until the chicken is white throughout, about 4 minutes. divide the mushroom caps, tofu, and scallions among 4 sout powls and serve, passing the broth and sesame oil at the table.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOVETOREADIT.
Bring the broth to a boil; add the chicken. Cook until the chicken is white throughout, about 4 minutes. divide the mushroom caps, tofu, and scallions among 4 sout powls and serve, passing the broth and sesame oil at the table.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOVETOREADIT.