Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 35.5 mg |
| Sodium | 82.5 mg |
| Potassium | 354.3 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.4 g |
| Protein | 20.9 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 7.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.7 % |
| Copper | 11.4 % |
| Folate | 7.4 % |
| Iron | 9.7 % |
| Magnesium | 15.7 % |
| Manganese | 29.9 % |
| Niacin | 39.5 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 23.7 % |
| Riboflavin | 11.7 % |
| Selenium | 27.7 % |
| Thiamin | 6.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and tofu hot pot
View the full Chicken and tofu hot pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and tofu hot pot
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
57 calories of Tofu, extra firm, (0.13 block)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Scallions, raw, (0.50 large)
4 calories of organic low sodium chicken broth, (0.25 cup)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Chicken and tofu hot pot
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
57 calories of Tofu, extra firm, (0.13 block)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Scallions, raw, (0.50 large)
4 calories of organic low sodium chicken broth, (0.25 cup)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.25 clove)
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