Garden Fiesta Turkey Chili
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 220.4
- Total Fat: 1.9 g
- Cholesterol: 20.5 mg
- Sodium: 781.8 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 10.0 g
- Protein: 20.3 g
View full nutritional breakdown of Garden Fiesta Turkey Chili calories by ingredient
Number of Servings: 11
Ingredients
-
20 oz pkg extra lean ground turkey
1 large onion, chopped
1 Carton (4C) O Organics Chicken Broth
4 stalks celery, chopped (4 oz)
1/2 oz garlic, minced
1 large red bell bepper, chopped (8 oz)
3 medium zucchini
1 large jalapeno pepper, diced
1 anaheim pepper, diced
7 scallions (green onions)
4 oz TJs Frozen tri-color peppers
3 tomatoes, pureed
2 cans diced tomatoes w/ green chilies (one pureed with fresh tomatoes)
3 T brown sugar
1 can tomato paste
1 can pinto beans
1 can dark red kidney beans
1 cup frozen southwest veggie blend (corn, black beans, broccoli, peppers)
juice of 1/2 lime
Frank's Red Hot
chili powder
fresh ground black pepper
oregano
crushed red pepper
Adobo
Nature's Seasoning
garlic powder
Directions
Satuee onions and celery in EVOO/some of the chicken broth in skillet
Dice 2 of the zucchini. Shred/grate the other one.
Chop green onions. Put whites in with sautee. Save green tops for later.
In large pot, heat chicken broth and add diced zucchini and peppers.
Add onions/celery to peppers/zucchini.
Add rest of broth (if any).
Brown turkey with garlic & some of the spices. Add to mix.
Puree fresh tomatoes with one can diced tomatoes. Add to mix.
Add other can (as is) of diced tomatoes.
Add tomato paste.
Add beans.
Add frozen stuff.
Add shredded zucchini.
Squeeze in lime juice.
Add brown sugar & spices & Frank's.
Heat to boil and simmer for a few hours.
Add greens from scallions & serve. Top with reduced fat 4-cheese Mexican cheese if desired (nutritional info not included in recipe).
Number of Servings: 11
Recipe submitted by SparkPeople user BECCASKI.
Dice 2 of the zucchini. Shred/grate the other one.
Chop green onions. Put whites in with sautee. Save green tops for later.
In large pot, heat chicken broth and add diced zucchini and peppers.
Add onions/celery to peppers/zucchini.
Add rest of broth (if any).
Brown turkey with garlic & some of the spices. Add to mix.
Puree fresh tomatoes with one can diced tomatoes. Add to mix.
Add other can (as is) of diced tomatoes.
Add tomato paste.
Add beans.
Add frozen stuff.
Add shredded zucchini.
Squeeze in lime juice.
Add brown sugar & spices & Frank's.
Heat to boil and simmer for a few hours.
Add greens from scallions & serve. Top with reduced fat 4-cheese Mexican cheese if desired (nutritional info not included in recipe).
Number of Servings: 11
Recipe submitted by SparkPeople user BECCASKI.