Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories | 220.4 | Total Fat | 1.9 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 20.5 mg |
Sodium | 781.8 mg |
Potassium | 534.5 mg |
Total Carbohydrate | 33.0 g |
Dietary Fiber | 10.0 g |
Sugars | 6.3 g |
Protein | 20.3 g |
Vitamin A | 48.9 % | Vitamin B-12 | 12.8 % |
---|---|
Vitamin B-6 | 12.5 % |
Vitamin C | 76.2 % |
Vitamin D | 0.0 % |
Vitamin E | 5.2 % |
Calcium | 8.8 % |
Copper | 9.4 % |
Folate | 11.2 % |
Iron | 21.3 % |
Magnesium | 8.7 % |
Manganese | 15.9 % |
Niacin | 6.6 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 7.4 % |
Riboflavin | 5.6 % |
Selenium | 2.5 % |
Thiamin | 7.4 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Fiesta Turkey Chili
View the full Garden Fiesta Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Fiesta Turkey Chili
55 calories of Jennie-O Extra Lean Ground Turkey, (1.82 oz)
38 calories of Beans, Pinto - O Organics (3.5 servings per can), (0.32 serving)
35 calories of Beans, Kidney {Dark Red}, Bush's Best Seasoned Recipe (3.5 servings per can), (0.32 serving)
16 calories of Tomaotes - Diced w/ Green Chilies (Safeway) - 3.5 servings per can, (0.64 serving)
13 calories of Tomato Paste, (0.09 can (6 oz))
11 calories of Onions, raw, (28.36 grams)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
7 calories of Zucchini, (46.36 grams)
7 calories of Red Ripe Tomatoes, (0.27 medium whole (2-3/5" dia))
5 calories of Beans, black, (0.02 cup)
4 calories of Brown Sugar, (0.36 tsp unpacked)
4 calories of Olive Oil, Extra Virgin, (0.03 tbs)
4 calories of Broth - Chicken, Organic (O Organics), (0.36 cup)
3 calories of Scallions, raw, (0.64 medium (4-1/8" long))
3 calories of Peppers, sweet, red, fresh, (0.09 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Jalapeno Peppers, (9.09 grams)
2 calories of Peppers - TJ's Frozen Tri-Color, (9.09 gram(s))
2 calories of Garlic, (1.27 grams)
2 calories of Celery, raw, (10.36 grams)
0 calories of Lime Juice, (0.05 lime yields)
Calories per serving of Garden Fiesta Turkey Chili
55 calories of Jennie-O Extra Lean Ground Turkey, (1.82 oz)
38 calories of Beans, Pinto - O Organics (3.5 servings per can), (0.32 serving)
35 calories of Beans, Kidney {Dark Red}, Bush's Best Seasoned Recipe (3.5 servings per can), (0.32 serving)
16 calories of Tomaotes - Diced w/ Green Chilies (Safeway) - 3.5 servings per can, (0.64 serving)
13 calories of Tomato Paste, (0.09 can (6 oz))
11 calories of Onions, raw, (28.36 grams)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
7 calories of Zucchini, (46.36 grams)
7 calories of Red Ripe Tomatoes, (0.27 medium whole (2-3/5" dia))
5 calories of Beans, black, (0.02 cup)
4 calories of Brown Sugar, (0.36 tsp unpacked)
4 calories of Olive Oil, Extra Virgin, (0.03 tbs)
4 calories of Broth - Chicken, Organic (O Organics), (0.36 cup)
3 calories of Scallions, raw, (0.64 medium (4-1/8" long))
3 calories of Peppers, sweet, red, fresh, (0.09 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Jalapeno Peppers, (9.09 grams)
2 calories of Peppers - TJ's Frozen Tri-Color, (9.09 gram(s))
2 calories of Garlic, (1.27 grams)
2 calories of Celery, raw, (10.36 grams)
0 calories of Lime Juice, (0.05 lime yields)
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