Border Chicken Soup-Slow Cooker
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 197.4
- Total Fat: 3.3 g
- Cholesterol: 9.4 mg
- Sodium: 1,769.2 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 6.0 g
- Protein: 19.9 g
View full nutritional breakdown of Border Chicken Soup-Slow Cooker calories by ingredient
Introduction
So good. It's like a chicken tortilla soup- Oh, and one cup of the mix and on cup of broth, VERY filling! Great for lunch or dinner - Low in calories and HIGH in protein! So good. It's like a chicken tortilla soup- Oh, and one cup of the mix and on cup of broth, VERY filling! Great for lunch or dinner - Low in calories and HIGH in protein!Number of Servings: 6
Ingredients
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Chicken (1 pound), Chicken Broth (6 cups), Green Pepper (1 Chopped), Corn (1 cup)- I use frozen corn, Black Beans (1, 14 oz can), 1 packet of taco seasoning, and Stewed Tomatoes (1 can) I don't use this in mine.
Directions
SLOW COOKER RECIPE, DOESN'T take only 6 minutes to cook.
It really couldn't be any easier - the chopping up of the green pepper and onion is the only time consuming part. Put the chicken broth and taco seasoning in FIRST - whisk it up together, and then add in everything else and then let it cook. Come home from work or plan and you are ready to eat! Add a little cheese and/or sour cream if you like- make sure to add the calories though.
Number of Servings: 6
Recipe submitted by SparkPeople user MEGHALL99.
It really couldn't be any easier - the chopping up of the green pepper and onion is the only time consuming part. Put the chicken broth and taco seasoning in FIRST - whisk it up together, and then add in everything else and then let it cook. Come home from work or plan and you are ready to eat! Add a little cheese and/or sour cream if you like- make sure to add the calories though.
Number of Servings: 6
Recipe submitted by SparkPeople user MEGHALL99.