Homemade vegetable soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 3.2 g
  • Cholesterol: 7.6 mg
  • Sodium: 964.2 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Homemade vegetable soup calories by ingredient
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Lite and easy Lite and easy
Number of Servings: 6


    * Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) (remove)
    * Carrots, raw, 3 medium (remove)
    * Sweet potato, cooked, baked in skin, without salt, 3 medium (2" dia, 5" long, raw) (remove)
    * Cabbage, fresh, 1 head, small (about 4-1/2" dia) (remove)
    * Spinach, frozen, 1 package (10 oz) yields (remove)
    * Chicken Broth or Bouillon, 1 cup (8 fl oz) (remove)
    * Dill weed, fresh, .25 cup sprigs (remove)
    * Onions, raw, 1 small (remove)
    * Garlic, 3 cloves (remove)
    * *McCormick GrillMates Montreal Steak Seasoning, 1 tsp (remove)
    * Salt, 1 tsp (remove)
    * Sour Cream, reduced fat, .5 cup (remove)
    3 cups of water add more if needed
    2 tsp basil


Cook together all the ingredients excepts the cream, garlic and dill which will be added on at the end and then pass through the blender.

Makes about 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user YONIT1.

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