Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.6 mg |
| Sodium | 964.2 mg |
| Potassium | 1,137.0 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 6.9 g |
| Protein | 6.8 g |
| Vitamin A | 207.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 115.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 18.1 % |
| Copper | 20.1 % |
| Folate | 29.8 % |
| Iron | 14.9 % |
| Magnesium | 19.5 % |
| Manganese | 52.5 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 17.4 % |
| Riboflavin | 16.4 % |
| Selenium | 4.6 % |
| Thiamin | 17.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade vegetable soup
View the full Homemade vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade vegetable soup
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
26 calories of Sour Cream, reduced fat, (0.08 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Onions, raw, (0.17 small)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.33 tbsp)
0 calories of Dill weed, fresh, (0.04 cup sprigs)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Homemade vegetable soup
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
26 calories of Sour Cream, reduced fat, (0.08 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Onions, raw, (0.17 small)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.33 tbsp)
0 calories of Dill weed, fresh, (0.04 cup sprigs)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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