low Fat Blueberry Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 121.8
- Total Fat: 1.2 g
- Cholesterol: 18.7 mg
- Sodium: 185.8 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 4.8 g
- Protein: 3.7 g
View full nutritional breakdown of low Fat Blueberry Bran Muffins calories by ingredient
Introduction
These muffins are just as delicious and moist as regular muffins! They'lle be gone before they have time to cool. Low fat, healthy and yummy! You could always add raisens instead.These muffins are just as delicious and moist as regular muffins! They'lle be gone before they have time to cool. Low fat, healthy and yummy! You could always add raisens instead.
Number of Servings: 12
Ingredients
-
Milk, 1%, 1 cup
Wheat bran, 1 1/2 cup
Unsweetened Apple Sauce, 1/2 cup
Egg, fresh, 1 large
Vanilla Extract, 1 tsp
Brown Sugar, 2/3 cup, packed
Baking Powder, 0.50 tsp
Baking Powder, 1 tsp
Baking Soda, 1 tsp
Whole Wheat Flour, 1 cup
Blueberries, frozen (unsweetened), 1 cup, unthawed
Directions
1) Preheat oven to 375 degrees F (190 C). Line your muffin tin. Mix the bran and milk, let stand 10 minutes.
2) In a large bowl, mix applesauce, egg, brown sugar and vanilla. Beat in bran mixture. Add your whole wheat flour, baking soda, powder and salt. Stir into bran mixture just until blended. Fold in blueberries.
3) Bake in preheated oven 15 to 20 minuted. Test with tooth pick.
Number of Servings: 12
Recipe submitted by SparkPeople user 101ANGELICA.
2) In a large bowl, mix applesauce, egg, brown sugar and vanilla. Beat in bran mixture. Add your whole wheat flour, baking soda, powder and salt. Stir into bran mixture just until blended. Fold in blueberries.
3) Bake in preheated oven 15 to 20 minuted. Test with tooth pick.
Number of Servings: 12
Recipe submitted by SparkPeople user 101ANGELICA.