Rajun Cajun Chicken and Pasta

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 470.5
  • Total Fat: 32.5 g
  • Cholesterol: 137.0 mg
  • Sodium: 222.2 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 17.9 g

View full nutritional breakdown of Rajun Cajun Chicken and Pasta calories by ingredient
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Number of Servings: 12


    1 pound penne pasta
    2 large chicken breasts
    1 green bell pepper
    1 red bell pepper
    1 yellow or orange bell pepper
    4 cups heavy cream
    1 cup milk
    2 cups shredded parmesan cheese
    1/4 to 1/2 hot sauce


Cook pasta in boiling water, drain and cool under running water. Julienne chicken and saute in small amount of oil and set aside. Julienne peppers and saute and set aside. Heat cream and milk bring to a boil then add cheese. Cook sauce until cheese is melted add hot sauce. Mix all ingredients together and put in baking dish and bake for 45 minutes. Or until bubbling and hot.

Number of Servings: 12

Recipe submitted by SparkPeople user SANDY0524.

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