Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 470.5
Total Fat 32.5 g
Saturated Fat 19.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.2 g
Cholesterol 137.0 mg
Sodium 222.2 mg
Potassium 301.6 mg
Total Carbohydrate 31.0 g
Dietary Fiber 3.9 g
Sugars 0.7 g
Protein 17.9 g
Vitamin A 26.3 %
Vitamin B-12 7.7 %
Vitamin B-6 16.7 %
Vitamin C 146.4 %
Vitamin D 10.3 %
Vitamin E 2.8 %
Calcium 17.0 %
Copper 3.8 %
Folate 22.2 %
Iron 9.2 %
Magnesium 7.0 %
Manganese 3.3 %
Niacin 36.2 %
Pantothenic Acid 7.1 %
Phosphorus 20.8 %
Riboflavin 19.9 %
Selenium 13.7 %
Thiamin 25.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rajun Cajun Chicken and Pasta

View the full Rajun Cajun Chicken and Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rajun Cajun Chicken and Pasta

271 calories of Heavy Whipping Cream, (0.33 cup, fluid (yields 2 cups whipped))

105 calories of Ronzoni, Whole Wheat Penne Rigate, (1.17 oz)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

7 calories of Milk, nonfat, (0.08 cup)

0 calories of Hot Pepper Sauce, (0.33 tsp)


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