Bavarian Blueberry Cream (low fat)

Bavarian Blueberry Cream (low fat)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.5
  • Total Fat: 1.2 g
  • Cholesterol: 7.4 mg
  • Sodium: 388.2 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Bavarian Blueberry Cream (low fat) calories by ingredient
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Introduction

A delicious low-fat version of a popular German dessert! A delicious low-fat version of a popular German dessert!
Number of Servings: 6

Ingredients

    1 cup low-fat (1%) milk
    1/4 cup fat-free dry milk
    1 package frozen blueberries (20 oz)
    1/2 cup granulated sugar
    1/4 tsp salt
    1 small package fat-free sour cream
    1 packet unflavored gelatin
    1/4 cup cold water
    1/2 cup fresh blueberries

Directions

1. Combine milk and dry milk in a small bowl and whisk until blended. Place in freezer for 30 minutes.

2. Combine frozen blueberries, sugar and salt in medium saucepan over low heat. Bring to a simmer and cook until sugar has dissolved and berries have broken up, about 10 minutes. Let cool to room temperature. Stir in 2/3 package of sour cream.

3. Sprinkle gelatin in cold water in saucepan. Let stand for 5 minutes, heat gently until gelatin has dissolved. Let cool to room temperature.

4. With an electric mixer, beat chilled milk until thick, soft peaks form. Beat in 1 tbs sugar until stiff peaks form. Beat in gelatin mixture.

5. Fold milk mixture into blueberry mixture. Spoon into 6 dessert bowls or glasses. Chill until set, about 2 hours. At serving time, top each with a dollop of remaining sour cream and fresh blueberries.

Makes 6 servings.

Special tip: The addition of fat-free dry milk to low-fat milk is a great substitute for whip cream!

Number of Servings: 6

Recipe submitted by SparkPeople user KKATZE.

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