Parmesan Herb Baked Tilapia

Parmesan Herb Baked Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 4.8 g
  • Cholesterol: 89.8 mg
  • Sodium: 523.6 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 35.6 g

View full nutritional breakdown of Parmesan Herb Baked Tilapia calories by ingredient
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Number of Servings: 4

Ingredients

    4 (6-oz) tilapia fillets
    cooking spray
    1/3 cup grated parmesan cheese
    1/4 cup fat free mayonnaise
    2 T minced green onions
    1/4 cup dry breadcrumbs
    1 tsp dried basil
    1 tsp dried oregano
    1/4 tsp salt
    1/4 tsp black pepper

Directions

Preheat oven to 400 degrees. Place fish on a foil-lined baking sheet coated with cooking spray. Combine cheese, mayonnaise, and onions; spread evenly over fish. Combine breadcrumbs and remaining ingredients; sprinkle evenly over fish. Lightly coat fish with cooking spray. Bake at 400 degrees for 10 minutes or until fish flakes easily when tested with a fork. makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROSEOFSHARON73.

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