Cauliflower and Toovar 'curry'
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 71.9
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,247.3 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.7 g
- Protein: 2.7 g
View full nutritional breakdown of Cauliflower and Toovar 'curry' calories by ingredient
Number of Servings: 5
Ingredients
-
Medium bowl of flowerts of cauliflower cut into pieces (3/4 of medium of cauli)
1 cup pigeon peas
Cilantro
Cumin seeds
Black mustard seeds
Salt
Canola oil
Tumeric powder
Directions
Heat oil
Add cumin and mustard seeds
Add tumeric powder and cauliflower pieces
Add 1/4 cup water
Cover and steam cauliflower until mildly tender
Add peas, salt, chili powder, oil if needed
Cover and simmer until all is tender
Garnish with cilantro
Makes about 5 3/4 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user ROCKINITOFF.
Add cumin and mustard seeds
Add tumeric powder and cauliflower pieces
Add 1/4 cup water
Cover and steam cauliflower until mildly tender
Add peas, salt, chili powder, oil if needed
Cover and simmer until all is tender
Garnish with cilantro
Makes about 5 3/4 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user ROCKINITOFF.
