Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.5
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.8 mg
  • Total Carbs: 59.9 g
  • Dietary Fiber: 10.2 g
  • Protein: 14.4 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Tofu, soft, .5 cup (1/2" cubes) (remove)
    Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)
    Strawberries, frozen, unsweetened, .25 cup, thawed (remove)
    **Flax Seed, 2 tbsp (remove)
    **Pom Wonderful Pomegranate Juice, 8 oz (remove)


Directions

Place all ingredients in a blender and mix. Could add protein powder or greens powder for more nutrition.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user KATHYCUMMINGS.