Chicken Fried Steak (Turkey)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 229.8
- Total Fat: 6.9 g
- Cholesterol: 32.7 mg
- Sodium: 1,142.8 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 1.7 g
- Protein: 18.2 g
View full nutritional breakdown of Chicken Fried Steak (Turkey) calories by ingredient
Introduction
Original Recipe from Southern Living but changed to Turkey cutlets Original Recipe from Southern Living but changed to Turkey cutletsNumber of Servings: 6
Ingredients
-
6 (4 ounce) turkey cutlets (1 1/2 lb.)
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup all-purpose flour
1/2 cup egg substitute
45 saltine crackers, crushed (1 sleeve plus 7 crackers)
vegetable oil cooking spray
Directions
~Sprinkle steaks with salt and pepper.
~Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers.
~Lightly coat steaks on each side with cooking spray.
~Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice.
~Can trasfer steaks to a jelly roll pan at 225 if need be to keep warm.
Number of Servings: 6
Recipe submitted by SparkPeople user GEEKGRRL70.
~Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers.
~Lightly coat steaks on each side with cooking spray.
~Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice.
~Can trasfer steaks to a jelly roll pan at 225 if need be to keep warm.
Number of Servings: 6
Recipe submitted by SparkPeople user GEEKGRRL70.