Marmalade Glazed Tilapia

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 1.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 182.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.3 g

View full nutritional breakdown of Marmalade Glazed Tilapia calories by ingredient
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Number of Servings: 3


    6 Tbsp Orange marmalade, sugar free
    3 scallions, chopped
    1 1/2 tsp lemon juice
    1/4 tsp crushed red pepper flakes
    3 tilapia fillets (4 oz each)
    15 oz canned mandarin oranges, drained (optional-not added into calorie count)


Preheat oven or indoor grill or oven broiler.
In a saucepan over medium heat, warm up the marmalade, chopped green onion, lemon juice, and crushed red pepper flakes; spread mixture on one side of each fish fillet. Place fish on grill or a metal baking pan. Grill/broil for 3 to 4 minutes per side, brushing with marmalade glaze as needed while fish is cooking. Serve fish with orange sections. Mandarin oranges not included in calorie count. Makes 3 (4-oz) servings.

Number of Servings: 3

Recipe submitted by SparkPeople user LADYDUNN.

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