Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 182.4 mg |
| Potassium | 44.6 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.4 g |
| Protein | 23.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.1 % |
| Copper | 0.7 % |
| Folate | 2.5 % |
| Iron | 7.2 % |
| Magnesium | 0.8 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marmalade Glazed Tilapia
View the full Marmalade Glazed Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marmalade Glazed Tilapia
100 calories of Kroger Tilapia fish fillets (4 oz), (1 serving)
20 calories of Polaner Orange Marinade, sugar free (1 Tbsp), (2 serving)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Lemon Juice, (0.08 fl oz)
Calories per serving of Marmalade Glazed Tilapia
100 calories of Kroger Tilapia fish fillets (4 oz), (1 serving)
20 calories of Polaner Orange Marinade, sugar free (1 Tbsp), (2 serving)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Lemon Juice, (0.08 fl oz)