Hoisin Barbecued Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 326.6
- Total Fat: 3.5 g
- Cholesterol: 132.1 mg
- Sodium: 784.3 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 0.7 g
- Protein: 53.5 g
View full nutritional breakdown of Hoisin Barbecued Chicken calories by ingredient
Number of Servings: 8
Ingredients
-
Barbecue Sauce:
2/3 C hoisin sauce
3 Tbsp rice wine or sake
3 Tbsp low-sodium soy sauce
3 Tbsp ketchup
2 Tbsp brown sugar
1 Tbsp minced garlic
Remaining ingredients:
8 chicken drumsticks, skinned and trimmed (about 2 pounds)
8 chicken thighs, skinned and trimmed (about 2 pounds)
Cooking spray
Directions
1. To prepare barbecue sauce, combine first 6 ingredients in a medium bowl. Place 3/4 cup sauce in a large bowl, cover and chill remaining barbecue sauce.
2. Add chicken to barbecue sauce in a large bowl; toss to coat. Cover and marinate in refrigerator 8 hours or overnight.
3. Preheat oven to 375.
4. Remove chicken from bowl; reserve marinade. Place chicken on a broiler pan coated with cooking spray. Bake at 375 for 20 minutes or until done. Discard marinade.
5. Bring remaining 3/4 C barbecue sauce to a boil in a small saucepan; reduce heat, adn cook until slightly thick and reduced to about 1/2 cup (about 5 minutes). Drizzle chicken with sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user THEMIS27.
2. Add chicken to barbecue sauce in a large bowl; toss to coat. Cover and marinate in refrigerator 8 hours or overnight.
3. Preheat oven to 375.
4. Remove chicken from bowl; reserve marinade. Place chicken on a broiler pan coated with cooking spray. Bake at 375 for 20 minutes or until done. Discard marinade.
5. Bring remaining 3/4 C barbecue sauce to a boil in a small saucepan; reduce heat, adn cook until slightly thick and reduced to about 1/2 cup (about 5 minutes). Drizzle chicken with sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user THEMIS27.