Hoisin Barbecued Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 326.6
  • Total Fat: 3.5 g
  • Cholesterol: 132.1 mg
  • Sodium: 784.3 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 53.5 g

View full nutritional breakdown of Hoisin Barbecued Chicken calories by ingredient

Number of Servings: 8


    Barbecue Sauce:
    2/3 C hoisin sauce
    3 Tbsp rice wine or sake
    3 Tbsp low-sodium soy sauce
    3 Tbsp ketchup
    2 Tbsp brown sugar
    1 Tbsp minced garlic

    Remaining ingredients:
    8 chicken drumsticks, skinned and trimmed (about 2 pounds)
    8 chicken thighs, skinned and trimmed (about 2 pounds)
    Cooking spray


1. To prepare barbecue sauce, combine first 6 ingredients in a medium bowl. Place 3/4 cup sauce in a large bowl, cover and chill remaining barbecue sauce.
2. Add chicken to barbecue sauce in a large bowl; toss to coat. Cover and marinate in refrigerator 8 hours or overnight.
3. Preheat oven to 375.
4. Remove chicken from bowl; reserve marinade. Place chicken on a broiler pan coated with cooking spray. Bake at 375 for 20 minutes or until done. Discard marinade.
5. Bring remaining 3/4 C barbecue sauce to a boil in a small saucepan; reduce heat, adn cook until slightly thick and reduced to about 1/2 cup (about 5 minutes). Drizzle chicken with sauce.

Number of Servings: 8

Recipe submitted by SparkPeople user THEMIS27.

TAGS:  Poultry |