Balsamic Tilapia

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 229.6

Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 11.9 mg
Total Carbs: 13.6 g
Dietary Fiber: 0.1 g
Protein: 25.8 g

View full nutritional breakdown of Balsamic Tilapia calories by ingredient

Introduction

This dish is excellent with steamed broccoli and rice pilaf. This dish is excellent with steamed broccoli and rice pilaf.

Number of Servings: 4

Ingredients

4 Tilapia filet

1/2 cup Balsamic vinegar

2 tablespoons honey

2 cloves garlic, finely minced

2 tablespoons olive oil

Directions

Combine Balsamic vinegar, honey, garlic, and olive oil until well mixed. Place filets into a dish and pour marinade over the filets. Let the fish marinade for about an hour. Remove the filet to a foil lined broiler pan, reserve the marinade. Bring the marinade to a boil and simmer until the sauce is reduced to 1/2. Broil the filets 7 minutes on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIFERB8.