Cheating Vegetable Curry

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 2.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 576.4 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.3 g

View full nutritional breakdown of Cheating Vegetable Curry calories by ingredient
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Introduction

I wanted Indian food for several people , , one night but didn't have enough money to afford it, so I whipped this up out of what I had available. I'm a big fan of garlic and onion, so there's a lot of those two in this. If garam masala isn't available, use additional curry powder. I wanted Indian food for several people , , one night but didn't have enough money to afford it, so I whipped this up out of what I had available. I'm a big fan of garlic and onion, so there's a lot of those two in this. If garam masala isn't available, use additional curry powder.
Number of Servings: 10

Ingredients

    * 2 16-oz bags of cauliflower
    * 1 10-oz can of diced potatoes, drained
    * 2 15-oz cans of chickpeas (garbanzo beans), drained
    * 2 10-oz cans of tomato soup
    * 5 tbsp of garlic powder
    * 5 tbsp of onion powder
    * 4.5 tbsp of curry powder
    * 4.5 tbsp of garam masala
    * 0.50 cup of 2% milk

Directions

Boil both bags of cauliflower according to the package directions. If the pieces are very large after boiling, go ahead and cut them up to your desired size. (I do mine bite-size.)

In a large soup pot, open both cans of tomato soup over medium heat. Add onion powder, garlic powder, curry powder, and garam masala. Stir until it's full blended.

Reduce heat to medium low. Add chickpeas, potatoes, and cauliflower. Stir until blended.

Add 1/2 cup of milk just before serving. Stir until blended.

Serve with yogurt if desired.

Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user APOLLYMI.

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