Strawberry Oatmeal Breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 165.8
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 240.8 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 4.7 g
- Protein: 7.5 g
View full nutritional breakdown of Strawberry Oatmeal Breakfast calories by ingredient
Introduction
A Balanced breskfast of Protein + Carbohydrate A Balanced breskfast of Protein + CarbohydrateNumber of Servings: 1
Ingredients
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I pkg. of regular Quaker instant oatmeal
50 grams of egg white product,
or white of 1 large egg
1/2 cup sliced fresh strawberries
White sugar substitute =1 T. of Splenda
Directions
Cook the egg white in a small bowl in the MCW until well-done. Chop it into small pieces.
Pour boiling water over the oatmeal in a large bowl, and stir well to cook.
Add the chopped egg white and sliced strawberries.
Sprinkle Splenda on top.
Enjoy with a glass of non-fat milk.
(Meals that have both protein and carbohydrate 'stay with you' for a long time.)
Number of Servings: 1
Recipe submitted by SparkPeople user CANDO62.
Pour boiling water over the oatmeal in a large bowl, and stir well to cook.
Add the chopped egg white and sliced strawberries.
Sprinkle Splenda on top.
Enjoy with a glass of non-fat milk.
(Meals that have both protein and carbohydrate 'stay with you' for a long time.)
Number of Servings: 1
Recipe submitted by SparkPeople user CANDO62.
Member Ratings For This Recipe
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STORMGIRL
