Dangerous Chocolate Cake - the semi-healthy version
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 482.3
- Total Fat: 31.0 g
- Cholesterol: 107.4 mg
- Sodium: 126.3 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 4.9 g
- Protein: 7.9 g
View full nutritional breakdown of Dangerous Chocolate Cake - the semi-healthy version calories by ingredient
Introduction
This cake is dangerous because it only takes about 5 minutes to make - 5 minutes from chocolate cake? I hear diet buster.But ... all things in moderation and most "treats" can be made a little more healthy by a few substitutions that make very little difference in taste. This cake is dangerous because it only takes about 5 minutes to make - 5 minutes from chocolate cake? I hear diet buster.
But ... all things in moderation and most "treats" can be made a little more healthy by a few substitutions that make very little difference in taste.
Number of Servings: 2
Ingredients
-
1 coffee mug
4 T whole wheat flour
4 T fructose (dry)
2 T cocoa
dash of salt
1 egg
3 T 1% Milk
3 T extra virgin olive oil
splash of vanilla
4 T chocolate chips, more or less (optional)
Directions
1. Add dry ingredients to mug and mix well, try to break up any clumps of cocoa
2. Add egg and mix well
3. Pour in wet ingredients and mix well
4. Add chips
5. Cook in microwave for 3 minutes
This will rise over the top of the mug, don't be alarmed, it won't spill. Allow to cool before diving in. This is more than I can eat in one sitting, so grab 2 spoons and a loved one and share the joy.
Number of Servings: 2
Recipe submitted by SparkPeople user CERCIS.
2. Add egg and mix well
3. Pour in wet ingredients and mix well
4. Add chips
5. Cook in microwave for 3 minutes
This will rise over the top of the mug, don't be alarmed, it won't spill. Allow to cool before diving in. This is more than I can eat in one sitting, so grab 2 spoons and a loved one and share the joy.
Number of Servings: 2
Recipe submitted by SparkPeople user CERCIS.