Spaghetti with lemon, chili and anchovy
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 375.4
- Total Fat: 9.4 g
- Cholesterol: 10.2 mg
- Sodium: 474.0 mg
- Total Carbs: 62.2 g
- Dietary Fiber: 12.5 g
- Protein: 17.6 g
View full nutritional breakdown of Spaghetti with lemon, chili and anchovy calories by ingredient
Introduction
You can add whatever veg you have to the sauce. My favourite is broccoli but peas or mushrooms work well too. You can add whatever veg you have to the sauce. My favourite is broccoli but peas or mushrooms work well too.Number of Servings: 1
Ingredients
-
90 grams wholewheat spaghetti (approx 200 grams cooked weight)
1 clove garlic
1 red chili
3 anchovy fillets
100g broccoli
1/2 tablespoon olive oil
juice of half a lemon
extra olive oil for drizzling (optional)
Directions
Cook spaghetti according to packet instructions. Meanwhile finely chop the chili, anchovy fillets, garlic and brocolli. Heat the oil in a wok or large pan and add the chopped ingredients, stir-frying until the broccoli is cooked but still has some bite. When the spaghetti is cooked, drain and add to the wok, combining all ingredients. Remove from heat and add lemon juice plus extra oil for drizzling if required (nutritional values for extra oil are not calculated in this recipie). Finish with plenty of freshly ground black pepper and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYAPPETITE.
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYAPPETITE.