Quick and Easy Breakfast Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 9.4 g
  • Cholesterol: 64.1 mg
  • Sodium: 245.8 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.9 g

View full nutritional breakdown of Quick and Easy Breakfast Quiche calories by ingredient
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Get creative and add any "toppings" you like! The possibilities are endless with this super easy recipe Get creative and add any "toppings" you like! The possibilities are endless with this super easy recipe
Number of Servings: 8


    9" ready-to-bake pie crust
    1 small Shallot
    1/2 tsp freeze dried chives
    2 whole eggs
    2 egg whites
    1/2 cup reduced fat cheddar cheese
    1 cup Italian blend cheese (or Mozzarella)
    1 1/4 c low-fat milk
    1/4 tsp Salt and Pepper
    1 dash of Tabasco
    3 tbs green bell pepper, chopped


-Pre-heat oven to 350
-Spray pie glass with non-stick cooking spray and set aside.
-In a blender, add shallot and chives, and mix on the "chop"setting.
-Add remainder of ingrediants EXCEPT the green bell peppers.
-Blend for 10 seconds
-Add chopped green peppers to the bottom of the pie dish (and any other veggies you may use).
-Slowly pour mixture from the blender into the pie crust in a circular motion to evenly distribute the cheeses.
-Bake in the oven for 45 minutes or until an entered toothpick comes out clean.

*Makes 8, 1 slice servings
**Add any veggies you may like to the pie dish (zuchinni, onions, mushrooms, etc.) before pouring in mixture
***Can be made crustless for less calories!

Number of Servings: 8

Recipe submitted by SparkPeople user GOLDIELOX4.

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