Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.8
Total Fat 9.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 64.1 mg
Sodium 245.8 mg
Potassium 115.7 mg
Total Carbohydrate 11.1 g
Dietary Fiber 0.2 g
Sugars 3.7 g
Protein 7.9 g
Vitamin A 6.7 %
Vitamin B-12 5.9 %
Vitamin B-6 3.5 %
Vitamin C 5.8 %
Vitamin D 6.6 %
Vitamin E 5.0 %
Calcium 20.2 %
Copper 1.3 %
Folate 4.8 %
Iron 3.5 %
Magnesium 2.8 %
Manganese 5.9 %
Niacin 2.3 %
Pantothenic Acid 3.4 %
Phosphorus 10.4 %
Riboflavin 12.8 %
Selenium 9.5 %
Thiamin 4.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Breakfast Quiche

View the full Quick and Easy Breakfast Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Breakfast Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Milk, 1%, (0.16 cup)

4 calories of Egg white, large, (0.25 serving)

3 calories of Shallots, (0.38 tbsp chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Pepper, black, (0.13 dash)

0 calories of Fresh Chives, (0.06 tsp chopped)

0 calories of Tabasco Sauce, (0.03 tsp)

0 calories of Salt, (0.13 dash)


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