Peach Melba

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 219.0
  • Total Fat: 3.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 75.9 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 12.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Peach Melba calories by ingredient
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Number of Servings: 3


    1 can peach packed in light syrup
    1 1/2 cups frozen raspberries, thawed or fresh raspberries
    2 tsp fresh lemon juice
    1 1/2 cups of vanilla ice cream, no sugar added


Drain peaches, reserving syrup. Pour syrup into a small saucepan and bring to a boil over high heat. Boil rapidly, stirring often, until liquid has reduced by half. Remove from heat, pour in a boil and cool. Place raspberries in a food processor or blender, pour in reduced syrup and lemon juice. Process until sauce is smooth. Arrange 1 large or 2 small peach halves in a small serving bowl. Top each with a large scoop of ice cream (about 1/2 cup) Spoon some raspberry sauce over peaches and ice cream.

Number of Servings: 3

Recipe submitted by SparkPeople user LADYDUNN.

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