rosemary chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 176.3
- Total Fat: 2.4 g
- Cholesterol: 82.4 mg
- Sodium: 2,475.7 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.7 g
- Protein: 33.2 g
View full nutritional breakdown of rosemary chicken calories by ingredient
Number of Servings: 1
Ingredients
-
-2 chicken breasts,no skin.
-2 tbsp lemon juice.
-1 tbsp dries rosemary.
-1 tsp mustard.
-1 tsp salt.
Directions
1-clean,wash chicken breast.
2- in a non-stick pan put the chicken breasts,
cook over medium-low heat until white
from both sides.
3-add half the rosemary,then turn chicken n add
the other half to the other side of the chicken
breasts.
4-cook until chicken is brown,adding 1 tsp water
every 2 minutes until cooked.
5-add lemon juice and mustard,cook for another
minute.and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user YASMINA82.
2- in a non-stick pan put the chicken breasts,
cook over medium-low heat until white
from both sides.
3-add half the rosemary,then turn chicken n add
the other half to the other side of the chicken
breasts.
4-cook until chicken is brown,adding 1 tsp water
every 2 minutes until cooked.
5-add lemon juice and mustard,cook for another
minute.and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user YASMINA82.