Energy Bars
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 69.4
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 93.0 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.8 g
- Protein: 4.8 g
View full nutritional breakdown of Energy Bars calories by ingredient
Introduction
homemade alternative to energy bars homemade alternative to energy barsNumber of Servings: 20
Ingredients
-
1/3 cup peanut butter
1/4 cup wheat germ
1/2 cup lite maple syrup
2 cups rice krispies
3 scoops choc protein pwd
1/2 cup oatmeal
Directions
Mix all ingredients adding approx 2 tbsp water to bind together. Spread into 9 inch cake pan. Cut into 20 squares for 70 calorie squares or larger squares for more calories/portion.
Number of Servings: 20
Recipe submitted by SparkPeople user GILLYGIRL.
Number of Servings: 20
Recipe submitted by SparkPeople user GILLYGIRL.