berry banana smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 181.9
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 13.5 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.3 g
- Protein: 11.1 g
View full nutritional breakdown of berry banana smoothie calories by ingredient
Number of Servings: 3
Ingredients
-
1.5 banana
1.5 cup berries
1 oz soy protein isolate
1 tbsp honey
2 tbsp flaxseed
1 slice silken tofu
1 cup ice
Directions
mix all ingredients in blender
makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SHELSTER320.
makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SHELSTER320.