Bourbon Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 367.7
- Total Fat: 6.2 g
- Cholesterol: 131.5 mg
- Sodium: 1,323.1 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 0.2 g
- Protein: 53.7 g
View full nutritional breakdown of Bourbon Chicken calories by ingredient
Introduction
Core Recepie Core RecepieNumber of Servings: 4
Ingredients
-
2 lbs boneless chicken beast, cut into bite size pieces
1-2 tablespoons olive oil
1 garlic clove, crushed
1/4 teaspoon crushed red pepper flakes
1/4 cup apple or orange juice
1/3 cup light brown sugar
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce
Directions
Heat oil in a large skillet
Add Chicken pieces and cook until lightly browned Remove chicken
Add remaining ingredients, heating over medium heat until wll mixed and dissovled. Add chicken and bring to a hard boil Reduce heat and simmer for 20 minutes. Serve over hot brown rice (rice not included in NI)
Number of Servings: 4
Recipe submitted by SparkPeople user LILGONKS.
Add Chicken pieces and cook until lightly browned Remove chicken
Add remaining ingredients, heating over medium heat until wll mixed and dissovled. Add chicken and bring to a hard boil Reduce heat and simmer for 20 minutes. Serve over hot brown rice (rice not included in NI)
Number of Servings: 4
Recipe submitted by SparkPeople user LILGONKS.