Bourbon Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 367.7
  • Total Fat: 6.2 g
  • Cholesterol: 131.5 mg
  • Sodium: 1,323.1 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 53.7 g

View full nutritional breakdown of Bourbon Chicken calories by ingredient


Core Recepie Core Recepie
Number of Servings: 4


    2 lbs boneless chicken beast, cut into bite size pieces
    1-2 tablespoons olive oil
    1 garlic clove, crushed
    1/4 teaspoon crushed red pepper flakes
    1/4 cup apple or orange juice
    1/3 cup light brown sugar
    2 tablespoons ketchup
    1 tablespoon cider vinegar
    1/2 cup water
    1/3 cup soy sauce


Heat oil in a large skillet
Add Chicken pieces and cook until lightly browned Remove chicken

Add remaining ingredients, heating over medium heat until wll mixed and dissovled. Add chicken and bring to a hard boil Reduce heat and simmer for 20 minutes. Serve over hot brown rice (rice not included in NI)

Number of Servings: 4

Recipe submitted by SparkPeople user LILGONKS.