Marinated Tuna Steaks (

5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 7.8 g
  • Cholesterol: 48.8 mg
  • Sodium: 931.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.5 g

View full nutritional breakdown of Marinated Tuna Steaks ( calories by ingredient


Tuna Steaks are a perfect candidate for grilling and a sweet tangy marinade keeps them moist and flavorful! Tuna Steaks are a perfect candidate for grilling and a sweet tangy marinade keeps them moist and flavorful!
Number of Servings: 4


    1/4 C Orange Juice
    1/4 C Soy Sauce
    2 TBSP Olive Oil
    1 TBSP Lemon Juice
    2 TBSP Fresh Parsley
    1 Clove Garlic (minced)
    1/2 TSP Chopped Fresh Oregano
    1/2 TSP Ground Black Pepper
    4 (3 OZ) tuna steaks


1. In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
2. Preheat grill for high heat
3. Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste wih the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade!

Number of Servings: 4

Recipe submitted by SparkPeople user JET461.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    0 of 1 people found this review helpful
    My husband and I really liked this recipe! It was the first time we ever ate tuna, and we are glad this was the one we tried! - 3/4/12

  • no profile photo

    Made 6 servings in this marinade. My husband and son both loved it!! They said we could have that again any time! Resounding love from the duo that usually say "it was OK." I agree, I did use dried parsley instead of fresh and used thyme from the garden instead of oregano. Yum-o!! - 9/27/11

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    I did this recipe as is except no parsley because I didn't have any and the oregano came from the spice rack. Oh and I probably only marinaded for 10-15 minutes. It was delicious!! I can't wait to make it again! If tuna steaks weren't so expensive I'd have it a couple times a week! - 1/13/11