Carrot, Cabbage, Squash Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 78.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 8.3 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.4 g
- Protein: 1.6 g
View full nutritional breakdown of Carrot, Cabbage, Squash Smoothie calories by ingredient
Introduction
Smoothie SmoothieNumber of Servings: 4
Ingredients
-
1/4 cup white grape juice concentrate
1 tbsp. non dairy creamer
1/2 orange
1/2 banana
3 baby carrots
3 slices yellow squash
1 c. cabbage
1 tsp. flax, ground
1/2 c. oatmeal
1/4 c. huckleberries(or any berry)
1 1/2 to 2 c. ice
water or skim milk to reach desired consistency
Directions
Combine all ingredients into vita-mix blender and blend until desired consistency.
Number of Servings: 4
Recipe submitted by SparkPeople user CWAMSLEY.
Number of Servings: 4
Recipe submitted by SparkPeople user CWAMSLEY.