Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.3 mg |
| Potassium | 202.9 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.5 g |
| Protein | 1.6 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.0 % |
| Copper | 2.1 % |
| Folate | 5.6 % |
| Iron | 3.0 % |
| Magnesium | 3.3 % |
| Manganese | 5.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 2.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot, Cabbage, Squash Smoothie
View the full Carrot, Cabbage, Squash Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot, Cabbage, Squash Smoothie
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
10 calories of Welch's 100% White Grape Juice (from frozen concentrate), (0.06 cup)
8 calories of Coffee-mate Original Creamer (2g powder) , (0.75 tsp)
6 calories of Oranges, (0.13 small (2-3/8" dia))
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Baby Carrots, raw, (0.75 medium)
1 calories of Summer Squash, (0.75 slice)
Calories per serving of Carrot, Cabbage, Squash Smoothie
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
10 calories of Welch's 100% White Grape Juice (from frozen concentrate), (0.06 cup)
8 calories of Coffee-mate Original Creamer (2g powder) , (0.75 tsp)
6 calories of Oranges, (0.13 small (2-3/8" dia))
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Baby Carrots, raw, (0.75 medium)
1 calories of Summer Squash, (0.75 slice)
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