JP's extra yummo curry chicken

JP's extra yummo curry chicken
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 455.7
  • Total Fat: 19.1 g
  • Cholesterol: 91.3 mg
  • Sodium: 1,288.7 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 40.9 g

View full nutritional breakdown of JP's extra yummo curry chicken calories by ingredient


Introduction

I was introduced to curry this year and I LOVE it!! I use the low fat cocnut milk, and it tastes lighter and has less fat. I recommend it over the regular I was introduced to curry this year and I LOVE it!! I use the low fat cocnut milk, and it tastes lighter and has less fat. I recommend it over the regular
Number of Servings: 6

Ingredients

    Coconut Milk, 2 cup
    Chicken Breast, no skin, 4 breast, bone and skin removed
    Peppers, sweet, red, fresh, 1 cup, chopped
    Onions, raw, 1 cup, chopped
    Carrots, fresh 1 cup, chopped
    Curry powder, 4 tbsp
    Salt, 1 tbsp
    Pepper, black, 1 tbsp
    Splenda, 1 tsp
    Barley, pearled, cooked, 3 cup

Directions

cube chicken into 1 inch pieces, brown with onions, carrots and peppers, combine milk and all powdered ingredients, whisk together thoroughly and add to chicken and veggies, reduce for 10 minutes on medium.
While I am preparing the chicken I put the barley in the rice cooker, that way they finish around the same time. Once the sauce reduces it will thicken, then you just spoon over the barley.. Delish and easy!!
Garnish with green onion and lime

Number of Servings: 6

Recipe submitted by SparkPeople user BABYLUVMONKEY.