Mango Smoothie


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 1.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 109.1 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.8 g

View full nutritional breakdown of Mango Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/2 c Frozen Mango Chunks
    1/2 c non-fat milk
    1/2 c orange juice
    3 oz non fat peach yogurt
    1 1/2 tsp ground flax seed

Directions

blend well. enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user MDPID123.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    this was a good!i put a few chunks of frozen pineaaaple in, and subsituted some leftover Odwalla Juice for the OJ. I'd make this again! - 1/1/09