Turkey Sausage Stew with Vegetables
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 373.7
- Total Fat: 10.9 g
- Cholesterol: 29.2 mg
- Sodium: 782.5 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 6.2 g
- Protein: 17.1 g
View full nutritional breakdown of Turkey Sausage Stew with Vegetables calories by ingredient
Number of Servings: 6
Ingredients
-
2 Tbsp olive oil
1 med onion, chopped
2 summer squash, medium, chopped
1 pepper, medium, chopped
14 oz turkey smoked sausage, sliced
2 cups low-sodium vegetable broth
1 can tomato paste
Ground cumin, to taste
Chili powder, to taste
Black pepper, to taste
Salt, to taste
Directions
1. Heat olive oil in large saucepan or dutch oven. Add onion & saute until soft.
2. Add squash, then sausage, and then pepper. Cook until sausage is brown.
3. Combine broth & tomato paste in a separate bowl. Pour over sausage and veggie mixture.
4. Add quinoa & bring to boil.
5. Reduce heat, cover and cook for 20 minutes or until quinoa is cooked (it should be soft with most of the liquid absorbed).
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BREES2.
2. Add squash, then sausage, and then pepper. Cook until sausage is brown.
3. Combine broth & tomato paste in a separate bowl. Pour over sausage and veggie mixture.
4. Add quinoa & bring to boil.
5. Reduce heat, cover and cook for 20 minutes or until quinoa is cooked (it should be soft with most of the liquid absorbed).
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BREES2.