Turkey Sausage Stew with Vegetables

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 373.7
  • Total Fat: 10.9 g
  • Cholesterol: 29.2 mg
  • Sodium: 782.5 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 17.1 g

View full nutritional breakdown of Turkey Sausage Stew with Vegetables calories by ingredient
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Number of Servings: 6


    2 Tbsp olive oil
    1 med onion, chopped
    2 summer squash, medium, chopped
    1 pepper, medium, chopped
    14 oz turkey smoked sausage, sliced
    2 cups low-sodium vegetable broth
    1 can tomato paste
    Ground cumin, to taste
    Chili powder, to taste
    Black pepper, to taste
    Salt, to taste


1. Heat olive oil in large saucepan or dutch oven. Add onion & saute until soft.
2. Add squash, then sausage, and then pepper. Cook until sausage is brown.
3. Combine broth & tomato paste in a separate bowl. Pour over sausage and veggie mixture.
4. Add quinoa & bring to boil.
5. Reduce heat, cover and cook for 20 minutes or until quinoa is cooked (it should be soft with most of the liquid absorbed).

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BREES2.

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