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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 78.6
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.7 g

View full nutritional breakdown of Samosas calories by ingredient
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Recipe from BBC Indian Food Made Easy Recipe from BBC Indian Food Made Easy
Number of Servings: 20


    3 tbsp vegetable oil
    1/2 tsp mustard seeds
    60g chopped onion
    6g fresh ginger, peeled and finely chopped
    60g frozen peas
    1 tbsp coriander powder
    1 tsp cumin powder
    1/2 tsp red chilli powder
    1/2-3/4 tsp garam masala
    1-2 tsp mango powder, or to taste
    salt, to takes
    600g potatoes, boiled until sofet, peeled and crushed into large lumps
    4 tbsp chopped fresh coriander leaves
    1 packet filo pastry
    5 tbsp melted butter for brushing (or veg oil)
    2 tbsp sesame seeds (or poppy or nigella seeds)


For instructions, see

Number of Servings: 20

Recipe submitted by SparkPeople user DARINGDAISY.

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