Samosas

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 78.6

Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 5.8 mg
Total Carbs: 9.7 g
Dietary Fiber: 0.7 g
Protein: 1.7 g

View full nutritional breakdown of Samosas calories by ingredient

Introduction

Recipe from BBC Indian Food Made Easy Recipe from BBC Indian Food Made Easy

Number of Servings: 20

Ingredients

3 tbsp vegetable oil

1/2 tsp mustard seeds

60g chopped onion

6g fresh ginger, peeled and finely chopped

60g frozen peas

1 tbsp coriander powder

1 tsp cumin powder

1/2 tsp red chilli powder

1/2-3/4 tsp garam masala

1-2 tsp mango powder, or to taste

salt, to takes

600g potatoes, boiled until sofet, peeled and crushed into large lumps

4 tbsp chopped fresh coriander leaves

1 packet filo pastry

5 tbsp melted butter for brushing (or veg oil)

2 tbsp sesame seeds (or poppy or nigella seeds)

Directions

For instructions, see http://www.bbc.co.uk/food/recipes/database/potatoandpeasamosas_86618.shtml

Number of Servings: 20

Recipe submitted by SparkPeople user DARINGDAISY.