No Fry Stir Fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 59.0
- Total Fat: 3.7 g
- Cholesterol: 0.2 mg
- Sodium: 281.5 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.7 g
- Protein: 1.5 g
View full nutritional breakdown of No Fry Stir Fry calories by ingredient
Introduction
These veggies taste so good, you'd never guess they didn't touch a frying pan! These veggies taste so good, you'd never guess they didn't touch a frying pan!Number of Servings: 8
Ingredients
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I really choose any veggies I have in the house, but the zucchini is important because it adds liquid. My usual list is as follows:
2 zucchini
snap peas
red bell pepper
green bell pepper
water chestnuts
baby corn (not the niblets, but the long asian spears)
snap peas
onion
mushrooms
I use whatever quantities I have on hand, and it really doesn't matter.
Directions
Chop all veggies into big bite size pieces.
Slice mushrooms (or buy presliced)
Slice peppers into strips
Slice zucchini into rounds
Place all veggies into 9 x 13 pan. Sprinkles with 2 -3 Tbsp of olive oil Toss to coast.
Add 1 - 2 Tbsp of chicken soup bouillon or consomme (I use instead of salt), or use seasoning salt.
Toss to coat.
Cover with tinfoil.
Bake at 350 for about 40 minutes.
The vegetables will greatly reduce and be ready to eat.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELLYBELLY.
Slice mushrooms (or buy presliced)
Slice peppers into strips
Slice zucchini into rounds
Place all veggies into 9 x 13 pan. Sprinkles with 2 -3 Tbsp of olive oil Toss to coast.
Add 1 - 2 Tbsp of chicken soup bouillon or consomme (I use instead of salt), or use seasoning salt.
Toss to coat.
Cover with tinfoil.
Bake at 350 for about 40 minutes.
The vegetables will greatly reduce and be ready to eat.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELLYBELLY.
Member Ratings For This Recipe
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SAMARAMARIE
