chicken saag
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 476.3
- Total Fat: 16.8 g
- Cholesterol: 99.2 mg
- Sodium: 1,614.4 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 8.1 g
- Protein: 49.1 g
View full nutritional breakdown of chicken saag calories by ingredient
Number of Servings: 4
Ingredients
-
Spinach, canned, 2 cup (remove)
Ginger, ground, 1 tsp (remove)
Garlic, 1 tsp (remove)
Hot chile pepers, 1 pepper (remove)
Olive Oil, 1 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Red Ripe Tomatoes, 1 tomato (remove)
Curry powder, 2 tbsp (remove)
Salt, 1 tsp (remove)
Chili powder, 1 tbsp (remove)
Yogurt, plain, low fat, 0.5 container (4 oz) (remove)
Chicken Breast, no skin, 2.5 breast, bone and skin removed (remove)
Indian, Aromatic Basmati Rice, aprox 3/4 cup, 3 serving (remove)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user EBHAMPE.